Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.

Watch the full episode on YouTube HERE

EPISODE CHAPTERS

(00:00 ) Does Bodybuilding Hurt Your Golf Game?
(1:15 ) The value of having a good PT
(4:07 ) Today's topic: Bodybuilding and golf specific workouts
(5:30 ) Cody's 6-week bodybuilding experiment
(8:10 ) How much did Cody's golf score drop when he started bodybuilding?
(9:10 ) Where did it all go wrong?
(11:06 ) The number one reason bodybuilding is not good for golfers
(14:14 ) Defining "bodybuilding" workouts: what does it really mean?
(21:40 ) Why do amateur golfers like bodybuilding workouts?
(23:37 ) Bodybuilding vs. performance training
(24:00 ) Your physique can absolutely change and improve when training for performance
(26:40 ) Nutrition is what matters the most for your physique no matter what type of training
(31:04 ) If you have only ever done bodybuilding, you need to phase in performance training
(32:43 ) "Golf specific" exercises: what does that mean?
(40:07 ) Why you can't just add on random movements to your current program
(43:03 ) Your workout is important, but playing more golf is too if you want to get better
(47:57 ) Cody's new golf pants that actually fit his THICK THIGHS

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COOL PEOPLE MENTIONED IN THIS EPISODE
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⁠@drjohn.918chiropractic@j.hart@bryanboornstein

OTHER EPISODES MENTIONED IN THIS EPISODE
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🎙EP. 27: Dr. Jeff Hart - Can a Bodybuilder be Too Big for Golf?

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